Reach Goal Weight

Weight in lbs

Started 165, down to 123

Goal set to 120

Protein

Vegetables

Yearly Checks

Doctor

Setting up appointments every year

Dentist

Dermatologist

Doctor

Sleep (Complete)

8 Hours

Improving diet drastically effects sleep (personal experience)

Without enough sleep you're not able to reach your full potential

White noise can improve your sleep

Physical Goals

Abilities

Hand Stand

Back Flip

Running

Hygiene

Best Possible Self

Best possible teeth cleaning

Investing in skin care

Running (Complete)

Miles

1 mile (Completed)

5 miles (Completed)

Half Marathon (4/17/2025 2:31:32)

Genetics (Complete)

DNA Test

41% German

What's my ancestry

Where am I from