Reach Goal Weight (Complete)

Weight in lbs

Started 165, down to 120

Protein

Vegetables

Yearly Checks

Doctor

Setting up appointments every year

Dentist

Dermatologist

Doctor

Sleep (Complete)

8 Hours

Improving diet drastically effects sleep (personal experience)

Healthy weight

White noise

Hygiene

Best Possible Self

Best possible teeth cleaning

Investing in skin care

Half Marathon (Complete)

Miles

1 mile (Completed)

5 miles (Completed)

Half Marathon (4/17/2025 2:31:32)

Genetics (Complete)

DNA Test

41% German

What's my ancestry

Where am I from

Handstand

Hold

As long as I want

Walking

One arm

Backflip

Unassisted

From ground

Practice

Jumping power

225lb Bench Press (Complete)

Weight

225lb X2

3/31/2026

2x45lb plates + 45lb bar